Welcome to my psychological practice!

I am Susanna van Tonder, and my practice is grounded in existential-humanistic psychology, where I aim to help individuals explore the deeper meanings of their lives and navigate the complexities of personal growth and self-discovery.

My own journey has deeply shaped my understanding of these principles—having faced my own challenges and experiences of growth, I understand first-hand how transformative this process can be. Through my personal experiences, I’ve come to value the importance of embracing life’s full spectrum, including its uncertainties and struggles, and using these as opportunities for growth and understanding.

In our work together, I create a compassionate, non-judgmental space where you can reflect on important existential questions—such as purpose, freedom, identity, and choice—while embracing your authentic self.

My approach encourages you to take responsibility for your life and make choices that align with your values, helping you build a life that feels truly meaningful.

I also integrate creative counselling skills into our sessions, blending traditional counselling techniques with expressive arts like journaling, visualization, and other creative exercises. These tools allow you to connect with your emotions, gain insight, and move beyond emotional barriers in a holistic way. I believe that creative expression can be a powerful means of self-exploration, helping you unlock deeper understanding and find new pathways forward.

In addition, my practice is trauma-informed, meaning I am deeply attuned to the ways trauma can affect your thoughts, emotions, and behaviors. I strive to create a safe, supportive environment where you can process difficult experiences at your own pace, promoting resilience and well-being. I am committed to ensuring that our work together is respectful of your needs and fosters empowerment and self-compassion.

Whether you are navigating life’s challenges, seeking growth, or working through conflicts, I am here to support you on your journey of well-being, self-exploration, and transformation. With my personal experience and professional approach, I am dedicated to helping you move forward in a way that feels authentic and fulfilling.